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Bienestar mental
why-you-should-cultivate-gratitude-everyday

noviembre 18, 2021

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Why You Should Cultivate Gratitude Everyday

We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we develop patience, well-being, and even… Seguir leyendo

Objetivos
3-ways-to-know-youre-stuck-in-comfort-zone

julio 13, 2021

3 Ways to Know You’re Stuck In Your Comfort Zone

We have comfort zones for a reason—they help keep us safe by preventing us from taking big risks that could backfire. For our ancestors, those big risks were external—things we now consider basic like finding… Seguir leyendo

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