Blog
Inspiration To Become Your Well-Thiest Self
September 3, 2024
Breaking Barriers: How To Overcome The Fear Of Being Coached
Let’s face it, the idea of being coached can be a little intimidating. Opening up and letting someone else guide your growth? It can feel like stepping off a cliff, not knowing if there’s a safety net below. But here’s the thing: coaching isn’t… Read More
March 30, 2023
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental… Read More
February 4, 2021
Meal Prep Strategies to Help You Eat Clean
Clean eating, when you eat mostly minimally processed foods, is a popular way to approach a healthy diet. By focusing on whole foods, you eliminate a lot of common high-calorie,… Read More
November 9, 2020
Kelly Hawk Advocates for Small Changes
In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Kelly Hawk discuss how to make small lifestyle changes with a lasting impact. As a health… Read More
February 3, 2020
Easy and Practical Ways to Eat Clean
“Eating healthy is expensive.” “It’s too much work and I don’t have the time.” Sound familiar? You’re not alone! It’s common to feel overwhelmed when it comes to eating wholesome and clean food, both financially… Read More