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5-restart-hacks-for-the-new-year

January 4, 2024

5 Restart Hacks to Feel Better in the New Year

New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… Read More

DEIB
Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023 5 Min Read

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More

DEIB
Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports

June 29, 2023 8 Min Read

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Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports

Let’s take a trip back to your childhood and the shape sorter toy. The cube fits into the square box, and the pyramid fits into the triangle box. But which box would a… Read More

DEIB
How to Be a Better Ally to the LGBTQIA+ Community

June 28, 2023 4 Min Read

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How To Be A Better Ally To The LGBTQIA+ Community

Look around you. What do you see? Think about your friends & family. Are they just like you? Or have you spread your wings—have you embraced the opportunity to get to know the… Read More

TaskHuman Providers
to-embrace-diversity-and-inclusion-you-may-need-to-get-uncomfortable

April 12, 2023 12 Min Read

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To Embrace Diversity and Inclusion, You May Need to Get Uncomfortable

Take a quick look around you. Are you surrounded by the same type of people in your personal and work life? If you want to improve the diversity of your social and professional… Read More

Professional Development
self-awareness

December 5, 2022 2 Min Read

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How Self-Awareness Can Make You a Better Leader

Leadership positions aren’t just about power. In fact, being a good leader rarely means flexing your control. Good leaders tend to coach, mentor, and guide their teams. No matter where you are in… Read More

Relationships
7-ways-to-deal-with-awkward-family-conversation-this-thanksgiving

November 9, 2022 6 Min Read

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7 Tips For Awkward Family Conversations This Thanksgiving

Picture this: you’ve just sat down at the Thanksgiving table. You’re bursting with joy ready to dig into your stuffing, mashed potatoes, and turkey (or tofurkey, if that’s your thing). You bring the… Read More

Professional Development
self-awareness

August 12, 2022 7 Min Read

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How To Become A Better Leader

Leadership positions aren’t just about power. In fact, being a good leader rarely means flexing your control. Good leaders tend to coach, mentor, and guide their teams. No matter where you are in… Read More

Personal Growth & Development
give yourself grace

August 3, 2022 6 Min Read

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Give Yourself Grace To Find Growth

Do you find it easy to forgive others, but are hard on yourself? You’re not alone! Many people struggle to admit their imperfections and weaknesses. Spirituality Coach Sara Spittler thinks… Read More

Healthy Eating & Food Choices
set-goals-like-an-olympian

July 28, 2022 3 Min Read

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Set Goals Like An Olympian

We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often… Read More

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