سبتمبر 3, 2024 5 دقائق للقراءة
Breaking Barriers: How To Overcome The Fear Of Being Coached
Let’s face it, the idea of being coached can be a little intimidating. Opening up and letting someone else guide your growth? It can feel like stepping off a cliff, not knowing if there’s a safety net below. But here’s the thing: coaching isn’t about losing control; it’s about gaining… Read More
سبتمبر 2, 2023
Start Decreasing Your Screen Time Today
Before the pandemic, adults were in front of screens for over 11 hours (source) a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket. As the time we spend at home stretches on, many… Read More
أبريل 18, 2022 6 Min Read
Improve Your Self-Awareness to Have Better Work-Life Integration
Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do it? Before doing anything drastic,… Read More
يوليو 13, 2021
3 Ways to Know You’re Stuck In Your Comfort Zone
We have comfort zones for a reason—they help keep us safe by preventing us from taking big risks that could backfire. For our ancestors, those big risks were external—things like finding food and staying alive… Read More
أغسطس 13, 2020
Give Your Morning Routine a Makeover
Morning routines were tricky enough to master pre-pandemic, but now that our home and work lives are more intertwined than ever before, our AM rituals just got a lot more interesting (aka challenging)! It’s normal… Read More
أبريل 10, 2020
3 Steps to Increase At-Home Productivity During COVID-19
The global lockdown from COVID-19 has you, like most people, working from home. And you’re quickly realizing that what used to be a “life goal” is harder than it looks. Between the kids, partners, laundry,… Read More
