13 مارس 2025 5 دقائق للقراءة
كيفية الحفاظ على المرونة في عالم متغير
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… اقرأ المزيد
20 يناير 2025 4 دقائق للقراءة
تغييرات صغيرة، تأثير كبير: نصائح للصحة المستدامة والعناية الذاتية
“Small consistent changes over time are the best way to build habits that truly support your health.” In this TaskHuman Talks Podcast feature, TaskHuman Coach Jamie Carroll speaks with fellow wellness coaches Roanna Medina… اقرأ المزيد
نوفمبر 7, 2023 2 دقيقة للقراءة
Creative Ways To Practice Gratitude
Imagine you’re behind schedule as you leave for work. You run to the bus stop, frantically checking your watch, calculating that you won’t catch the bus in time. As you near the bus stop, you… اقرأ المزيد
ديسمبر 6, 2021 8 دقائق للقراءة
12 Reasons to Be Grateful Today
On any given day, you may have a moment where you recognize that you have a lot in your life you should be grateful for. To deepen your mindfulness and control your mental energy, you’ll… اقرأ المزيد
نوفمبر 18, 2021 7 دقائق للقراءة
Why You Should Cultivate Gratitude Everyday
We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we develop patience, well-being, and even… اقرأ المزيد
نوفمبر 2, 2021 8 دقائق للقراءة
Stop Dwelling In Negativity and Embrace Forgiveness
Developing a positive mindset can help you deal with stress, have more success, and even live longer. Even so, fostering positivity can be tricky. It’s easy to recycle negative emotions over and over. In fact,… اقرأ المزيد
يونيو 29, 2021
Ready For A Digital Detox? Focus On These 3 Things
Do you ever catch yourself obsessively checking your phone notifications? Even without realizing it, we pick up our phones several times a minute. Sure, our phones can help keep us connected, but there’s no doubt… اقرأ المزيد
