Blog
Inspiración para convertirse en su yo más sano
13 de enero de 2025
5 consejos para sacar el máximo partido a su 2025 Coaching
“Proper planning promotes positive performance.” No doubt you’ve heard at least something similar to that at one time or another. And for the most part, we do it quite well — most often, for everyone and everything around us except ourselves. When it comes to a successful personal coaching journey,… Seguir leyendo
1 de diciembre de 2023
Pregúntale a un Coach: ¿Cómo puedo decir "no" a otra invitación navideña?
Ruth Dollinger, coach en inteligencia emocional, te ayuda a poner límites a tu agenda y a decir "No" a las cosas que no te sirven esta temporada. Querida Coach, Permíteme comenzar diciendo que... Seguir leyendo
noviembre 11, 2021
Three Ways to Shift Your Mindset From Negative to Positive
Both positive and negative thoughts are part of being human, but if you have a negative mindset, it can be detrimental to your wellbeing. By constantly having negative thoughts, you can attract more negativity to… Seguir leyendo
octubre 26, 2021
How to Handle Personal Pressure on Romantic Relationships
While we know that society can put a lot of pressure on our romantic relationships, we often forget to acknowledge the immense amount of pressure we, as individuals, tend to place on our relationships. We… Seguir leyendo
6 de octubre de 2021
Cómo manejar la presión social sobre las relaciones románticas
Have you ever felt pressure from society about your romantic relationship? Chances are, you’ve likely felt the pressure at one point or another (in your current relationship, or a past one!). It could have been… Seguir leyendo