Blog

Before the pandemic, adults were in front of screens for over 11 hours a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket.
As the time we spend at home stretches on, many are beginning to feel the negative side-effects of so much screen […]

Morning routines were tricky enough to master pre-pandemic, but now that our home and work lives are more intertwined than ever before, our AM rituals just got a lot more interesting (aka challenging)! 
It’s normal to feel overwhelmed about your new(ish) normal at home, and anxious about how you’re going to […]