Category: Mindfulness

TaskHuman

Ready for a Digital Detox? Focus On These 3 Things

Ready for a Digital Detox? Focus On These 3 Things

Do you ever catch yourself obsessively checking your phone notifications? Even without realizing it, we pick up our phones several times a minute. Sure, our phones can help keep us connected, but there’s no doubt that they come with some negatives. Phones can increase levels of anxiety [by […]

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