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July 13, 2021

3 Ways to Know You’re Stuck In Your Comfort Zone

We have comfort zones for a reason—they help keep us safe by preventing us from taking big risks that could backfire. For our ancestors, those big risks were external—things like finding food and staying alive… Read More

Mental Wellness

June 29, 2021

Ready for a Digital Detox? Focus On These 3 Things

Do you ever catch yourself obsessively checking your phone notifications? Even without realizing it, we pick up our phones several times a minute. Sure, our phones can help keep… Read More

Mental Wellness

June 8, 2021

Feeling Run Down? Try One of These 4 Things

Feelings of burnout can happen to anyone. Our jobs, relationships, and other responsibilities are reasons we stop practicing self-care, which can lead to feelings of apathy. But there are simple ways you can bring interest… Read More

Mental Wellness

May 19, 2021

4 Signs That You’re Heading Toward Burnout

Modern society has conditioned many of us to have a “go, go, go” mentality. We push ourselves through our days and don’t stop to rest. With this lifestyle, it’s no surprise that we can find… Read More

Mental Wellness

May 13, 2021

Kristen McKinzie Supports Healing Through Reiki

In a recent episode of the podcast TaskHuman Talks, host and provider Jamie Carroll sat down with fellow provider Kristen McKinzie to discuss… Read More

Mental Wellness

February 19, 2021

The Best Ways to Incorporate Wellness into Your Day

Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a… Read More

Mental Wellness

December 17, 2020

Improve your Holiday Mindset to Combat Loneliness

The holidays are going to look different for most people this year. And that’s ok. You don’t have to like it. And that’s ok too. But putting yourself in the right… Read More

Mental Wellness

October 14, 2020

The 8 Most Important Self-Care Activities

There’s the old saying, “You can’t pour from an empty cup.” It’s true. When we forget—or don’t make time—to nurture ourselves, we’re not able to give our best to ourselves or those around us. Self-care… Read More

Mental Wellness

October 1, 2020

The Top 3 Self-Care Questions Answered

Bring up wellness, and sooner or later, you’ll hear about self-care. We want to know how to do it, and how to do it better because it’s a critical part of our wellness journey. It… Read More

Mental Wellness

September 11, 2020

Coping With Emotional Triggers During The Pandemic

Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible. The reasons are… Read More

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