Wellness. It’s a state most of us want to be in, yet, so many of us struggle to define.
It’s different for everyone, evolves, and includes a range of habits and activities that help us be our best.
To figure out what wellness means to you, it can help to hear what […]
Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible.
The reasons are complex, but summarized, the idea behind it is – we like doing what we’ve done before because it worked, it’s […]