محادثات TaskHuman: تحقيق الذكاء العاطفي

الذكاء العاطفي – the ability to identify and regulate our own emotions – requires self-awareness, self-regulation, and mindfulness tactics. في حلقة بودكاست TaskHuman Talks هذه، يتحدث المدربون جيمي كارول و جين شيريدان discuss how to tune into your emotions and become more aware of how others are feeling. 

Exploring Emotional Intelligence

Emotional intelligence usually includes self-reflecting and empathizing with oneself و others. Coach Jean offers a holistic definition and the nuances of the awareness of others in the clip below.

Embracing Emotions & Emotional Energy

Coach Jean suggests using a “name it to tame it” strategy as a tool to recognize and acknowledge our emotional energy. 

Becoming Emotionally Intelligent Through Awareness & Intention 

Journaling, daily check-ins, and talking to a trusted friend, family member, or coach are just a few of the ways you can improve your emotional intelligence.

Breathing Techniques For Emotional Intelligence

Coach Jean offers tips to move from reactive states to more intentional responses to difficult situations by honoring our emotions and practising breathing techniques. 

If you’re interested in learning more about how to navigate your emotions and the emotions of others, connect directly with Coach Jean to get started on your self-awareness and emotional intelligence journey! 

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