مدونة
Inspiration To Become Your Well-Thiest Self
13 يناير 2025
5 نصائح لتحقيق أقصى استفادة من رحلتك التدريبية لعام 2025
“Proper planning promotes positive performance.” No doubt you’ve heard at least something similar to that at one time or another. And for the most part, we do it quite well — most often, for everyone and everything around us except ourselves. When it comes to a successful personal coaching journey,… اقرأ المزيد
يونيو 29, 2023
Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay
Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and understanding from… اقرأ المزيد
مارس 30, 2023
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental resolve. Willpower… اقرأ المزيد
مارس 6, 2023
Three Coaches to Help You Level Up Your Fitness
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth. But growth looks different for… اقرأ المزيد
يوليو 28, 2022
Set Goals Like An Olympian
We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often lose track… اقرأ المزيد
يونيو 23, 2021
Jennifer Evans Believes Enjoyment Is Key to Health
In a recent episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with fellow coach, Jennifer Evans, to discuss Jennifer’s key to health and wellness expertise and philosophies. Jennifer is a… اقرأ المزيد
يونيو 10, 2021
Jaqueline Finds Human Connection and a “New Normal” Workout Routine
When the pandemic forced gym closures across the globe, people found themselves needing to adjust their workout routines overnight. The same thing happened to Zoom employee, Jaqueline, a true “people person” who loves being social. اقرأ المزيد
أغسطس 25, 2020
Graduate School Student Reprioritizes Wellness During Pandemic
During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (Purdue ECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy… اقرأ المزيد
8 يناير 2020
حقق أهدافك للعام الجديد مع المدرب جولي
Joli’s Journey Almost twenty years ago, Joli D’Elia began training people in her private gym. Since then, she’s been able to help people thrive in several areas of life, including pre and post natal wellness,… اقرأ المزيد