يناير 5, 2024 2 دقيقة للقراءة
DUPLICATE TESTING Jan-NEW-ary Challenge

The Jan-NEW-ary Challenge Starts In
Let The Games Begin!
Welcome to the Jan-NEW-ary Challenge, a 21-day journey on TaskHuman where you and your colleagues can vie for exciting prizes! Immerse yourself in personalized 1:1 sessions covering eight essential wellbeing categories, allowing you to dedicate time to the areas of your life that matter most to you.
Details
Where:
TaskHuman app or Desktop platform
Earn Points:
Every minute spent with a TaskHuman coach counts as a point.
Challenge Dates:
January 10 – 31
Prizes:
🏆 1st Place – Star Award
🥈 2nd Place – Inspire Award
🥉 3rd Place – Excel Award
Let’s make 2024 the year of personal growth, whether you’re dedicated to improving your physical fitness, pursuing personal growth, or striving for a healthier lifestyle. Get ready to shine and embrace the TaskHuman Jan-NEW-ary Challenge. Let’s get started!
Get Started With These Popular Topics
Explore a personalized wellbeing journey by delving into these common New Year’s resolutions and coaching topics. Let our expert coaches guide you towards a healthier, happier, and more fulfilling life.
Physical Fitness:
Resolution: Exercise regularly, lose weight, or train for an event.
Coaching Topics: تمارين رياضية في المنزل, فقدان الوزن, بناء العضلات, الأداء الرياضي
Nutrition:
Resolution: Create weekly meal plans, learn new healthy recipes, or cultivate mindful eating habits.
Coaching Topics: إعداد الوجبات, وصفات صحية, الأكل بوعي, إدارة الأكل العاطفي
Mental Health:
Resolution: Reduce stress, practice mindfulness, or improve mental wellbeing.
Coaching Topics: إدارة التوتر, ممارسة اليقظة الذهنية, العيش الموجه نحو الهدف, تطوير صورة إيجابية للجسم
Work-Life Balance:
Resolution: Achieve a better balance between work and personal life, improve your sleep hygiene, or establish healthy routines.
Coaching Topics: إدارة الوقت, حدود مكان العمل, النوم بشكل أفضل, تطوير عادات صحية
Financial Wellness:
Resolution: Reduce financial stress, budget effectively, reduce debt, or plan for retirement.
Coaching Topics: العافية المالية, الميزانية, فهم الديون, تخطيط التقاعد
Personal Development:
Resolution: Learn a new language, discover new hobbies, or engage in more recreational activities.
Coaching Topics: Learn To Speak A Language (Spanish, French, Italian, Portuguese, Russian, German, Japanese, Mandarin, Arabic, Hindi, Balkan Languages), تحديد الأهداف, العثور على الغرض, تاي تشي, رقص القلب
Social Connection:
Resolution: Strengthen relationships, make new friends, or be more socially engaged.
Coaching Topics: العلاقات الشخصية, تواصل, الاستماع النشط, إدارة القلق
Career Advancement:
Resolution: Build upon your strengths, set professional goals, or refine your ability to influence others positively.
Coaching Topics: تحديد نقاط القوة الشخصية, تحديد الأهداف المهنية, التواصل في مكان العمل, العروض التقديمية, التحدث أمام الجمهور