13 مارس 2025 5 دقائق للقراءة
كيفية الحفاظ على المرونة في عالم متغير
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… اقرأ المزيد
مارس 12, 2025 2 دقيقة للقراءة
TaskHuman Talks: Expanding Consciousness Through Movement Therapy
“It is putting body and mind into conversation in a productive feedback loop that nourishes both at the same time.” Dance movement healing can support people in several areas, from professional dissatisfaction in life… اقرأ المزيد
20 يناير 2025 4 دقائق للقراءة
تغييرات صغيرة، تأثير كبير: نصائح للصحة المستدامة والعناية الذاتية
“Small consistent changes over time are the best way to build habits that truly support your health.” In this TaskHuman Talks Podcast feature, TaskHuman Coach Jamie Carroll speaks with fellow wellness coaches Roanna Medina… اقرأ المزيد
20 أغسطس 2024 2 دقيقة للقراءة
TaskHuman Talks: Functional Fitness & Prioritizing Joy
Sarah Findle‘s motivation to prioritize fitness stems from an accident as a teenager where she broke her neck and was told she’d need to stay active to maintain healthy joints and bones. That’s why her… اقرأ المزيد
20 أغسطس 2024 2 دقيقة للقراءة
TaskHuman Talks: Have A Plan For Healthy Eating & Weight Loss
Have you wanted to embark on a healthy eating or weight loss journey but aren’t sure where to start? In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Keven Brown discuss the #1 strategy… اقرأ المزيد
أغسطس 22, 2023 3 دقائق للقراءة
How Physical Education Can Help You Build Basic Life Skills
Remember your P.E. (physical education) class? You might have fond memories of the different sports and games with your friends, the nice break in your day from sitting in a classroom with a lecturing teacher—or… اقرأ المزيد
30 مارس 2023 11 Min Read
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental resolve. Willpower… اقرأ المزيد
مارس 6, 2023 6 دقائق للقراءة
Three Coaches to Help You Level Up Your Fitness
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth. But growth looks different for… اقرأ المزيد
22 فبراير 2023 4 دقائق للقراءة
Finding Your Fitness Bliss: Tips for Choosing the Right Exercise for Your Lifestyle
Physical fitness is essential to overall well-being, but it’s not always easy to know where to start when finding the right exercise routine. How times have you been headstrong and told yourself you’re going to… اقرأ المزيد
1 فبراير 2023 3 دقائق للقراءة
عبّر عن نفسك من خلال رقص بوليوود
Growing up, Megha Pradhwani danced to the colorful sights, stunning choreography, and enticing music of Bollywood music flashing from her TV—sparking her soon-to-be lifelong passion for dance. In this TaskHuman Talks Podcast episode, coaches Jamie Carroll… اقرأ المزيد
سبتمبر 14, 2022 5 دقائق للقراءة
How Nithya Built A Daily Wellness Practice On TaskHuman
Do you have a healthy habit that you hold yourself accountable to? Maybe it’s that green smoothie in the morning. It could be hitting a step goal every single day. Or it might mean showing… اقرأ المزيد
