13 مارس 2025 5 دقائق للقراءة
كيفية الحفاظ على المرونة في عالم متغير
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… اقرأ المزيد
20 يناير 2025 4 دقائق للقراءة
تغييرات صغيرة، تأثير كبير: نصائح للصحة المستدامة والعناية الذاتية
“Small consistent changes over time are the best way to build habits that truly support your health.” In this TaskHuman Talks Podcast feature, TaskHuman Coach Jamie Carroll speaks with fellow wellness coaches Roanna Medina… اقرأ المزيد
2 أكتوبر 2024 3 دقائق للقراءة
محادثات TaskHuman: تحسين الهضم وصحة الأمعاء
"يقدم لنا الجسم دائمًا ردود فعل إيجابية". يمكن أن تتراوح مشاكل الهضم من الإمساك والانتفاخ والغازات إلى المشاكل التي يمكن أن تتطور وتؤثر على امتصاص العناصر الغذائية أو صعوبة هضم الطعام. في بودكاست TaskHuman Talks هذا... اقرأ المزيد
20 أغسطس 2024 2 دقيقة للقراءة
TaskHuman Talks: Functional Fitness & Prioritizing Joy
Sarah Findle‘s motivation to prioritize fitness stems from an accident as a teenager where she broke her neck and was told she’d need to stay active to maintain healthy joints and bones. That’s why her… اقرأ المزيد
20 أغسطس 2024 2 دقيقة للقراءة
TaskHuman Talks: Have A Plan For Healthy Eating & Weight Loss
Have you wanted to embark on a healthy eating or weight loss journey but aren’t sure where to start? In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Keven Brown discuss the #1 strategy… اقرأ المزيد
4 يناير 2024
5 Restart Hacks to Feel Better in the New Year
New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… اقرأ المزيد
30 مارس 2023 11 Min Read
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental resolve. Willpower… اقرأ المزيد
ديسمبر 23, 2022 6 دقائق للقراءة
Embrace A Mindful Approach to Holiday Indulgence
Let us officially welcome you to the season of holiday indulgence. Did we just make your healthy side cringe? We’ve all been there — when you feel like you’ve just started to make progress with… اقرأ المزيد
يوليو 28, 2022 3 دقائق للقراءة
Set Goals Like An Olympian
We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often lose track… اقرأ المزيد
سبتمبر 28, 2021
Celene Liwanag Finds Strength In Flying
Celene (Candy) has learned a lot about strength and life in her practice of flying—the technical term for swinging on a trapeze. That learning also spreads into how she works with coaching clients, helping them… اقرأ المزيد
مارس 31, 2021 5 دقائق للقراءة
Why Coach Timea Perecz Believes in Movement
In this TaskHuman Talks episode, coaches Jamie Carroll and Timea Perecz discuss all things fitness. Timea is a personal trainer and yoga and Pilates coach on TaskHuman. The key ideas from the episode are: Your… اقرأ المزيد
