13 مارس 2025 5 دقائق للقراءة
كيفية الحفاظ على المرونة في عالم متغير
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… اقرأ المزيد
4 يناير 2024
5 Restart Hacks to Feel Better in the New Year
New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… اقرأ المزيد
يونيو 29, 2023 8 دقائق للقراءة
Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports
Let’s take a trip back to your childhood and the shape sorter toy. The cube fits into the square box, and the pyramid fits into the triangle box. But which box would a cylinder fit… اقرأ المزيد
فبراير 10, 2023 6 دقائق للقراءة
Why Your New Year’s Resolution May Be Failing You
Welcome to February, one month into 2023 and the first ‘make-it or break-it’ milestone for your big New Year’s resolution. TaskHuman coaches are here for your friendly progress check-in. So… how are you doing? If… اقرأ المزيد
يونيو 14, 2022 12 Min Read
Valerie Cupp Dominates Her Personal Goals With TaskHuman
How good are you at making time for your wellness practices? Do your healthy habits fall to the bottom of your “to do” list, especially at the end of a workday? Sure, making time for… اقرأ المزيد
يوليو 28, 2021
4 Ways to Break Out of Your Comfort Zone
Working toward a goal takes a lot of self-development, including accepting the work it takes to achieve the goal while pushing yourself to reach greater levels. And when you get to a new level of… اقرأ المزيد
يوليو 13, 2021
3 Ways to Know You’re Stuck In Your Comfort Zone
We have comfort zones for a reason—they help keep us safe by preventing us from taking big risks that could backfire. For our ancestors, those big risks were external—things we now consider basic like finding… اقرأ المزيد
أبريل 7, 2021
Crush Your Goals with 1:1 Coaching
When you have big goals, any progress toward your goal is progress. And for many, recognizing your small improvements or micro-wins can make all the difference in the world when it comes to maintaining momentum… اقرأ المزيد
فبراير 11, 2020
Accomplish your Goals by Avoiding these 3 Common Mistakes
Have you tried setting personal wellness goals that end up being way too hard to accomplish? You’re definitely not alone, and it seems as though many of us are making the same goal-setting mistakes. Not… اقرأ المزيد
يناير 15, 2020
The Secret to Keeping Your Resolutions
New Year’s Resolutions can be tricky to keep, but this all-too-common issue doesn’t have to be the case. It turns out this universal problem is simply the result of setting resolutions that are sky-high, hard… اقرأ المزيد
